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Healthier Banana bread - no butter - no sugar - no eggs
Introduce
Chef :
Sanaa A'eshaHealthier Banana bread - no butter - no sugar - no eggs
What I love about banana bread is that it uses ready-to-rot bananas, and you can make it as healthy / unhealthy as you like. And if plated well, and served with a scoop of ice cream, it becomes a fancy dessert too.
Ingredient
Food ration :
3-servingCooking time :
60 mins
1/4 Cup
Dates pulp
1 Teaspoon
Vanilla extract
1 Teaspoon
Baking soda
Pinch
Salt
1 1/2 Cups
Whole wheat Flour
1/4 Cup
Yogurt
2 Tablespoons
Honey
1/2
Lemon , juiced
Cooking instructions
* Step 1
Preheat the oven to 350°F (175°C).
* Step 2
With a wooden spoon, mix butter into the mashed bananas in a large mixing bowl.
* Step 3
Mix everything but the flour.
* Step 4
Add the flour last, mix. You should get a wet sticky mix.
* Step 5
Pour mixture into a buttered 4x8 inch loaf pan.
* Step 6
Bake for 45 mins. Cool on a rack. Remove from pan and slice to serve.
* Step 7
Note: I skipped adding sugar and replaced that with dates and honey. If you don't like the flavour of dates or honey, you can use 1/3 cup of sugar.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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