Pumpkin cinnamon oats
Introduce
Chef :
Sanaa A'esha
Pumpkin cinnamon oats
My son stopped eating pumpkins, so I thought I will add them into his daily bowl of oats. As I was tasting it, I realised it could use some spices so added some cinnamon sugar and it went perfectly.
Ingredient
Food ration :
1-serving
Cooking time :
25 mins
Cooking instructions
* Step 1
Boil the oats in water. As it gets gluggy, add the shredded pumpkin and milk and leave to simmer.
* Step 2
It should take around 15 to 20 mins to get the right consistency. If you like it liquidy you can add more milk or water.
* Step 3
Add the cinnamon sugar, a pinch of salt.
* Step 4
Pour into the serving bowl and drizzle with honey.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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