Baked Quail Eggs with Haloumi
Introduce
Chef :
Sanaa A'esha
Baked Quail Eggs with Haloumi
Quick fix healthy breakfast with whatever you find around in the kitchen. I haven't added the recipe for the pastry, you can find it here
Ingredient
Food ration :
4-serving
Cooking time :
20 mins
Cooking instructions
* Step 1
Preheat 190C. Line a muffin tray with pastry. I had a cookie cutter which was the perfect size so it looked pretty pretty.
* Step 2
Place a sliced tomato on each. Add sausages as much as you like. Crumble some haloumi.
* Step 3
Crack a quail egg over it. Be gentle.
* Step 4
Season it with salt and pepper. Some chopped parsley.
* Step 5
You can grate some mozarella on top if you like.
* Step 6
Bake for 8 minutes. You might want to test with just one to figure out the timing else the quail yolk will not be runny.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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