Gawar ki sabzi
Ingredient
Food ration :
3 person
Cooking time :
30 mints
Cooking instructions
* Step 1
Aik pan main khula pani dal kar boiled any per gawar add kar k gawar soft honay tak cook karein pani drain kar k gawar k sides wali tar remove kar dein
* Step 2
Imli ko pani main soak kar k masal kar seeds nikal lein
* Step 3
Pan main oil garam kar k garlic add kar k thora clour change hony tak saute karein ab tamater green chili dry spices imli paste boiled gawar add kar k cover kar k tamater soft honay tak cook karein
* Step 4
Phir tamater gawar ko mash kerty Huey jub tak bhon lein jub tak oil separate honay lagy now gawar sabzi ready to serve with chapati
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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