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Ingredient
Raw mango squash
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Cooking instructions
* Step 1
Raw mango ku skin remove kar ke pieces main cut kar lein Aik pan main 1 cup pani or raw mango dal kar mango soft hony tak cook karein thora pani rehny dein
* Step 2
Thora thanda hony per blender msin blend kar dein
* Step 3
Aik pan main sugar 1 cup pani dal kar 2 tar ki chashni ready kar ke blend Kia hua mango mix ko chan lein sugar syrup main add kar dein
* Step 4
6 to 7 mint cook kar ke flam of kar thanda hony per bottle main save kar ke half glass raw mango squash or half chill water dal kar enjoy karein
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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