Mango pera
Ingredient
Food ration :
3 person
Cooking time :
35 mints
Cooking instructions
* Step 1
Aik pan main Butter dal kar melt kar ke fresh mil add kar lein 4 sy 5 boil any per mango puree dal kar thora thick hony take cook karein
* Step 2
Phir sugar add kar ke 5 mint cook karein ab dry milk cordemon powder or nuts powder add kar ke mix kar ke cook karein (not : main NY almond powder dala tha)
* Step 3
Jub Sara mixchure pan chorny lagy or fold ho jaey to flam of kar ke thora thanda hony per pery bana lein or chopped pistachios ke sath garnish kar ke serve karein
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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