Chatpaty Bahry karely with roti
Cooking instructions
* Step 1
Pahly karolin ko chel kar center sy cut laga kar seeds nikal dein 1/2 tsp salt or haldi powder achy sy karon ko andar or bahir sy laga kar 20 mint ke liey rakh dein
* Step 2
Karlely ke chilkon ko bhi thora da salt laga kar masala kar wash kar ke hand sy daba kar pani remove kar dein
* Step 3
Aik khuly barten main pani lein karelon ko pani main dal kar hath sy maslty Huey wash karein phir dosra fresh pani ly kar dobara karolin ko maslty Huey dash let ke hand sy daba kar achy sy pani nikal dein karylon sy
* Step 4
Aik pan main oil garamker ke karely ke chilky dal kar 1 mint soty karein phir onion dal kar soty karein onion soft ho jaey to garlic dal kar thora soty kar ke dry ingredients dal kar soty kar lein 30 second tak
* Step 5
Ab tomato green chilli dal kar cook karein tamater soft hony tak
* Step 6
Ab flam of kar dein or half gravy nikal dein thora thanda hony dein tub tak besan ko tawy per thora roast kar lein besan ka thora clour change ho jaey to pan main half gravy main mix kar lein gravy thick ho jaey to karelon main bhar lein or dhagy sy karelon ko band kar dein
* Step 7
Ab aik pan main 4 tbsp oil dal kar karelon ko halka golden hony tak fry karein ab half gravy main 2 tbsp pani da or ketchup lemon juice dal kar 1 mint cook kar ke karely gravy per rakh kar low flam per cover kar ke 1 sy 2 mint cook kar ke dish out kar ke roti ke sath serve karein
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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