Stuffed Dosa parantha(with noodles and soyabean)
Introduce
Chef :
Suman Prakash
Stuffed Dosa parantha(with noodles and soyabean)
Healthy -Noodles-soya bean vegetables #stuffed parantha served in dosa style -Healthy fast food recipe
Ingredient
Food ration :
4 servings
Cooking time :
10 minutes
Cooking instructions
* Step 1
For dough
Mix the flour with salt and oil. Mix
well. Add water and knead into soft dough.
* Step 2
For stuffing
Heat oil and fry garlic for few seconds. Add all the,vegetables,boiled soya bean, and noodles. Fry in a high flame stirring constantly for 2 minutes. Mix pepper powder, Soya sauce,
and chill sauce, salt and fry another 2 minutes. Add boiled and grated potatoes. Mix well. Remove from heat and cool it.
* Step 3
Make large sized balls from the dough. Take one ball and roll into 8 inches width puri. Make another puri of the same size. Place filling evenly on one puri and spread it leaving 1/4-inch gap all around.
* Step 4
Keep another same sized puri on top. Seal both the puris all around using water.
Fry on hot tawa on both sides adding oil. When parantha is crispy and golden brown from both sides, remove from heat.
* Step 5
To serve-separate the layers. Roll each layer like dosa and serve hot
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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