Beetroot Hummus Dip

Name: How to cook Beetroot Hummus Dip - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4-6 servings
Cuisine: Us

Introduce

Chef :

Suman Prakash

Beetroot Hummus Dip

#ingredient3 #Beetroot #Day 3 Beetroot is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin C, Iron and Magnesium, and a very good source of Dietary Fiber, Folate, Potassium and Manganese.I used in my Hummus Dip for these qualities and for colour also.

Ingredient

Food ration :

4-6 servings

Cooking time :

10 minutes

1 cup

boiled chickpeas

1/2

of small beetroot

1/2 tsp

garlic, chopped

1/2 tsp

salt

2 tbsps

lemon juice

1/4 cup

olive oil

1 tsp

cumin powder(optional)

For garnishing

red chilli flakes and red chilli powder to taste and parsley

Cooking instructions

* Step 1

In a large saucepan cover beets with water and bring to a boil over medium heat. Cook until tender; drain and allow beets to cool before removing the skins and chopping.

* Step 2

Puree beet in a food processor; add the boiled chickpeas and sesame seeds,salt,garlic,black pepper powder, lemon juice and cumin. Process until smooth. Slowly, while the machine is running, pour 1/4cup water and 2 tsp olive oil.

* Step 3

Continue to process until mixture is thoroughly combined. Drizzle with a little olive oil. Sprinkle red chilli flakes. and decorate with fork dipped in oil and chilli powder.Garnish with parsley.