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Home Dish Shahi cholia-paneer

Shahi cholia-paneer

Name: How to cook Shahi cholia-paneer - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Suman Prakash

Shahi cholia-paneer

#Protein Now for many, who didn't know what's hara chana, they are whole green chick peas packed with a lot of nutritional value, full of protein. 100 gms of paneer made from cow milk provides 18.3 gms of protein,so I prepared shahi cholia-paneer with combination of green chana and paneer to make it protein rich recipe .

Ingredient

Food ration :

4 servings

Cooking time :

20minutes

2 cups

paneer -cubed, fried to light brown,

2 cups

chholia,(GREEN chana)

3-4

green chillies -slit a little

4 tsp

ghee

2 tsp

cumin seeds

1/4 tsp

asafoetida,

bay leaves,

1/2 cup

tomato puree,

1/4 cup

grated khoya,

1/2 tsp

turmeric powder,

2 tbsps

cashewnut powder

to taste

salt

1/2 tsp

garam masala powder,

1/2 tsp

chilli powder,

2 tbsp

fresh ceream,

1/2 tsp

kasoori methi,

1 tbsp

coriander powder,

as needed

coriander leaves to garnish

Cooking instructions

* Step 1

Heat the ghee, add cumin, asafoetida and the bay leaves. When the seeds begin to splutter, add tomato puree and stir-fry till the oil separates.

* Step 2

Add the khoya, cashewnut powder, turmeric powder, salt, garam masala, chilli powder and the coriander, stir-fry till the oil separates.

* Step 3

Add the chholia (Green chana)and paneer and the green chillies and sauté over high flame till the vegetables look glossy

* Step 4

Add 2 cups of water bring to a boil and simmer, covered for about 10 minutes. Add the cream and kasoori methi. Serve hot, garnished with coriander leaves.