Palak paneer
Introduce
Chef :
Indrani Chatterjee
Palak paneer
#rainbowweek6.green.palak is a healthy vegetable of winter.Today I prepared palak paneer,which is a very tasty and famous green recipe in India.
Ingredient
Food ration :
For3people
Cooking time :
45min
Cooking instructions
* Step 1
Cut the paneer into pieces
* Step 2
Shallow fry them in pan with oil
* Step 4
Then,make a paste of spinach
* Step 5
Now,add some more oil in pan with asafoetida,dry chilli and cumin seeds.
* Step 6
Next,add palak paste in same pan
* Step 7
Stir with cinnamon,salt,sugar,ginger chilli paste
* Step 8
Add water and salt for the taste of gravy
* Step 9
Stir well and boil it during 15 min
* Step 10
Then add kasuri methi and ghee.
* Step 11
When,the water will reduce from pan
* Step 12
Last,add the paneer in pan
* Step 13
Then,boil more 5min after add paneer and stir well
* Step 14
Turnoff the gas and keep aside the curry.
* Step 15
Serve in a bowl with roti and paratha.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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