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Ingredient
Fruit chat
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Ingredient
Food ration :
For one personCooking instructions
* Step 1
At first we have to clean the all fruits,
* Step 2
Next pilled the mango and papaya,then the all fruits cut into slicees as your choice,
* Step 3
Next take a plate or tray, then put the slices of fruits ana spread the chat mashla on this,
* Step 4
Now it's ready healthy fruits chat
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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