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Healthy Breakfast skillet
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Chef :
HoneybeeliftingHealthy Breakfast skillet
I saw these single serve cast iron pans yesterday and this idea popped in my head. This single serve skillet uses high protein pancake mix, turkey sausage and fairlife milk.
Ingredient
3/4 cup
fairlife skim milk
1/2 cup
+ 1 tbsp Kodiak power cake mix
2 tbsp
diced green pepper
2 tbsp
diced mushrooms
Cooking instructions
* Step 1
In a small nonstick pan sauté sausage, peppers, and mushroom
* Step 2
When vegetables have cooked down add in 1tbsp of pancake mix
* Step 3
Add in 1/2 cup of the fairlife skim milk
* Step 4
Allow it to thicken then remove from heat
* Step 5
Combine your 1/2 cup of pancake mix with 1/4 cup of milk
* Step 6
Place mix on the bottom of 5 inch cast iron skillet that has been sprayed (cooking spray)
* Step 7
Place sausage mix overtop of pancake layer and top with shredded cheese
* Step 8
Cover with foil & Bake in a 350 degree oven for 25-30 minutes
* Step 9
Eat in your skillet or remove
* Step 10
Nutritional information for MFP tracking
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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