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Ingredient
Kebab & kofta
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Ingredient
Food ration :
5 servingsCooking time :
50m
500 grams
minced meat+100 GMAnimal fat
250 gram
fine grit
50 g
coriander
50 g
cumin
50 grams
Black Pepper
100 grams
BBQ sauce
1 cup
onion
1 tablespoon
lemon
1 teaspoon
cinnamon
Cooking instructions
* Step 1
Fine grit soaked in water for a hour
* Step 2
Add the meat and the rest of the mixture
* Step 3
Knead all the ingredients with the addition of a little oil
* Step 4
KEEP IT in the refrigerator for two hours COLD temperature 5
* Step 5
Then put it on fire OR UP ON CARPON LIGHTED
* Step 6
* Step 7
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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