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Ingredient
Beef Bone Broth
Introduce
Chef :
SilviaBeef Bone Broth
I started making my own broth after my doctor told me I needed more collagen and (weirdly enough) more good cholesterol.
Ingredient
1 lb
Beef bone
1 tbsp
Apple cider vinegar
1 tbsp
Black peppercorns
1 as needed
Filtered water
Cooking instructions
* Step 1
Put the bones in your slow cooker and cover it with water.
* Step 2
Add the bay leaves, pepper, vinegar and vegetables scraps
* Step 3
Cook on low for 24 hours. Do not add any water, the broth will reduce and that is normal.
* Step 4
After it is done cooking you may put it in mason jars (do not fill all the way up, as the liquid expands when frozen).
* Step 5
Another great idea is to freeze broth in ice cube trays.
* Step 6
Freeze for up to 1 year
* Step 7
Usually you can ask your local butcher for beef bones, they sell it for cheap if not for free!
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8. Try the Mediterranean Diet
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