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Cucumber Quinoa Canapés

Introduce

Chef :

RUCHIKA

Cucumber Quinoa Canapés

#5pm

Ingredient

big cucumber

1/4 cup

cooked quinoa

As required

Chopped vegetables like carrots, tomatoes corn kernels and pomegranate

2 tbsp

hung curd

spring onion chopped

As per taste

Salt and black pepper

Cooking instructions

* Step 1

Cut the edges of cucumber Dont peel it

* Step 2

Now cut cucumber in slanting slices

* Step 3

Slices shouldn’t be very thin, otherwise toppings will fall down Neither it should be very thick slices

* Step 4

Mix all other ingredients in a bowl Add seasoning Mix gently

* Step 5

Place the toppings on each cucumber slice

* Step 6

Serve the cucumber canapés as starters or salad in a party

* Step 7

I have scooped out one firm tomato and have filled it with cucumber dip

Note: if there is a photo you can click to enlarge it

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Cucumber big cucumber cooked quinoa Chopped vegetables like carrots, tomatoes corn kernels and pomegranate hung curd spring onion chopped salt and black pepper

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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: RUCHIKA

Cucumber Quinoa Canapés

Introduce

Chef :

Cucumber Quinoa Canapés

Ingredient

big cucumber

cooked quinoa

Chopped vegetables like carrots, tomatoes corn kernels and pomegranate

hung curd

spring onion chopped

Salt and black pepper

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

* Step 6

* Step 7

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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