Clean cod. Make sure that there are no bones. Cut into portion sizes. Sprinkle with seasonings. Let sit 10 minutes. Heat enough oil to fry in a shallow pan. Medium low heat.

* Step 3

Dredge fish in flour, then egg, then cornmeal. Coat well. Fry in oil until golden brown. Both sides. Drain on a paper towel.

* Step 4

Place in a baking dish. Top well with cheese. Place in a preheated oven at 425 until cheese is well melted.

* Step 5

Remove from oven and plate fish. Squeeze fresh lemon juice over the top and garnish with dill. Add salad. Serve immediately. Enjoy.

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Tag

Cucumber wild Ling cod AP flour eggs beaten corn meal merlot belvitano cheese, shredded cucumber, split in half, sliced thin tomatoes, split in half, sliced thin minced garlic Sea salt, white pepper oregano red wine vinegar white wine vinegar olive oil

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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