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Strawberry Mango Wild Blueberry Smoothie
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Chef :
Joan ClarkStrawberry Mango Wild Blueberry Smoothie
Ill health motivated me to make Rainbow Smoothies every day. I was deficient in Vitamin C and D. Basically COVID19 left me unable to access proper nutrition. I ran into a transportation problem. Within 7 months, muscle atrophy began making it nearly imposdible to walk. I feared I would be in a wheelchair. But I forced myself to exercise 3x daily; and I have completely recovered!
Cooking instructions
* Step 1
Blend
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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