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Mango, papaya and carrot smoothie favourite

Mango, papaya and carrot smoothie

Introduce

Chef :

Olive Oils from Spain

Mango, papaya and carrot smoothie

Here's a recipe for a vitamin-rich smoothie with lots of minerals and fiber and great digestive properties. And the best of all is that it helps to prevent cardiovascular diseases thanks to its star ingredient: Olive Oil from Spain.

Ingredient

Food ration :

2 people

Cooking time :

15 minutes
1

mango (if possible sliced and frozen the previous day)

1/2

papaya

1

yellow pepper

2

carrots, juiced

1

orange, peeled

1 pinch

grated ginger root

2

mint leaves

1/2

lime, juiced

Cooking instructions

* Step 1

Add all of the ingredients to a blender.
Image step 1

* Step 2

Blend for 2-4 minutes until smooth. Then pour into a glass and enjoy!
Image step 2 Image step 2

* Step 3

Enjoy!

Note: if there is a photo you can click to enlarge it

Tag

Mango Mango mango (if possible sliced and frozen the previous day) papaya yellow pepper carrots, juiced orange, peeled grated ginger root Mint leaves lime, juiced

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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