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Ingredient
Dijon pork with spinach & mango salad
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Chef :
@broni_white - What's in my belly!Dijon pork with spinach & mango salad
Delicious food is best shared with people you love.
Ingredient
Food ration :
4 servingsCooking time :
40 minutes
1 Tablespoon
Olive oil
2 Teaspoons
Dijon mustard
1 Tablespoon
Maple syrup
1
Lime
2 Cups
baby Spinach
250 g
Cherry tomatoes
1
Mango
2 Tablespoons
slivered Almonds
1 Teaspoon
Cracked pepper
1/4 Teaspoon
Murray river sea salt
Cooking instructions
* Step 1
Preheat oven to 170 degrees celsius. In a small bowl add, olive oil, Dijon mustard, maple syrup, and half the lime juice. Mix well, brush all over the Pork fillet. Wrap in al foil, cook for 20 minutes, turn and cook for a further 20 minutes. Open foil, for browning of the Pork.
* Step 2
Meanwhile, wash spinach, grate the carrot, slice capsicum, halve the tomatoes, dice mango, add to the bowl. Add almonds to the same bowl. Squeeze the other half of the lime and salt and pepper.
* Step 3
Once the Pork is cooked, turn off the oven and rest for 5 minutes in oven. Remove from oven, rest for a further 5 minutes.
* Step 4
Slice Pork into 1cm pieces, place onto a plate add salad.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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