Home Dish Beef Meatballs w/ Roasted Potatoes and Spicy Asparagus

Beef Meatballs w/ Roasted Potatoes and Spicy Asparagus

Introduce

Chef :

The Pineapple Cooks

Beef Meatballs w/ Roasted Potatoes and Spicy Asparagus

This recipe is the ultimate week night dinner. Quick, easy, and delicious!

Ingredient

Food ration :

2 servings

Cooking time :

30 minutes
1/2 Tbsp

Lemon Pepper

1 Tbsp

Cumin

1 Tsp

Thyme

2 Tbsp

Breadcrumbs

1

Egg

1/2 Bunch

Asparagus

Cooking instructions

* Step 1

Preheat the oven to 375F. Bring a pot of salted water to boil. Add the potatoes and cook for 10 minutes. Drain the water and cut into medium cubes.

* Step 2

Cut the potatoes into medium cubes. Transfer to a baking sheet and drizzle with olive oil, rosemary, salt and pepper. Bake for 30 minutes.

* Step 3

Mix well all Meatballs ingredients and form small meatballs. Place them on the baking sheet with parchment paper and bake for about 20 minutes.

* Step 4

Meanwhile, cut 1 inch from the bottom of the asparagus, toss it in olive oil, salt and pepper, and chili flakes. Transfer to a baking sheet and bake for 5-7 minutes. Do this last so it doesn't get soggy.

* Step 5

Arrange the asparagus, meatball on top and potatoes on the side. Garnish with cilantro or parsley. Enjoy!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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