The Best Chilli Beans
Introduce
Chef :
Yuki Ji
The Best Chilli Beans
Chilli beans are Mexican-style dishes with beans from the southern United States. It is called “TEX-MEX” in the sense of Texas-style Mexican food.
Ingredient
Food ration :
6 servings
Cooking time :
80 minutes
Cooking instructions
* Step 1
Dice the onion and peppers.
* Step 2
Prepare the large pot. Heat the pot over low heat to medium heat. Make sure to spread the oil.
* Step 3
Put onion, pepper and seasonings (cumin, garlic powder, paprika, chilli powder, black pepper, salt) in the pot.
Cook for 5 to 7 minutes or until the onion brown.
Make sure you keep stirring to prevent from burning.
* Step 4
Add ground meat in the pot.
Cook for 10 minutes or until the meat brown.
* Step 5
Add diced tomato.
Simmer for 15 minutes.
* Step 6
Drain the beans and add in the pot.
Simmer for 30 minutes or until the chilli become thick.
Make sure to stir often.
* Step 7
Place the chilli in a bowl.
Add 1 tbsp of sour cream on top.
Spread cheese to taste. (My recommendation is 2 tbsp for 1 serve)
Serve them with crackers on the side!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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