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Ingredient
Saucy Beef Sirloin Strips w/ Broccoli & Carrots
Introduce
Ingredient
Food ration :
5 Servings
3 tablespoon
soy sauce
3 tablespoon
oyster sauce
1 tsp
black ground pepper
1/2 cup
water
2 tablespoon
cornstarch
2 tsp
brown sugar
1 tsp
salt
1/4 stick
butter
3 cloves
garlic chopped
Cooking instructions
* Step 1
Put the sirloin strips in a saucepan with briskly boiling water for about 5 minutes. It makes the meat tender in my experience 👍
* Step 2
Wash the meat in cold water then drain excess water.
* Step 3
Melt the butter in a pan then add the meat. Sauté it for about 5 minutes with chopped garlic, onions, salt and pepper
* Step 4
Add the soy sauce and oyster sauce and brown sugar mixture then add the water with flour mixture. Let it simmer for 7-10 minutes.
* Step 5
Lastly add carrots and broccoli cook until it’s tender. Add sesame seeds and serve with hot rice!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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