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Ingredient
Cioppino
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Ingredient
Food ration :
8 servings
1
onion
3 cloves
minced garlic
2 tsp
salt
3/4 tsp
red pepper flakes
2 tbs
miso
4 cups
vegetable broth
Cooking instructions
* Step 1
For broth, first sauté oil, butter, chopped veggies, seasoning, miso, then wine and cook until doesn’t smell of alcohol
* Step 2
Add tomatoes, broth, steamer basket and shrimp shells cook for 5 minutes high pressure
* Step 3
Add salmon and mahi mahi. 8 min low pressure
* Step 4
Add shrimp, scallops, pasta. 5 minutes low pressure
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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