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Ingredient
Boiled yam with egg sauce
Introduce
Ingredient
Food ration :
3 yawan abinchiCooking time :
minti 30mintuna
1/2
Doya
3
attaruhu
3
albasa
5
kwai
4 cokali
mai
3
maggi
Cooking instructions
* Step 1
A fereye doya a datsa ta yadda ake bukata a wanke a dora a wuta a zuba gishiri kadan da ruwan da zai dafa miki doyar,idan ta dahu a kwashe ta daga ruwa a adana a flask.
* Step 2
A cire 'ya'yan cikin attaruhu a cire bayan albasa,a wanke a markada a dora a wuta a dafa,idan ya dahu a zuba mai a soya,sannan a saka maggi da kayan kamshi a juya,a fasa kwai a zuba a ciki,a rage wuta sannan ayi ta juyawa har yayi,sai a sauke
* Step 3
Aci dafaffiyar doya da miyar kwai
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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