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Ingredient
Jallop rice
Introduce
Ingredient
Food ration :
3 yawan abinchiCooking time :
minti 40mintuna
10
dankali
9
maggi
1/4
kofi mai
1/4 cokali
kori
3
albasa
4
tumatur
6
attaruhu
Cooking instructions
* Step 1
A wanke shinkafa a dora ta a wuta ayi par boiling din ta,a dauraye ta a tsane.
* Step 2
A fereye dankali a daddatsa shi a wanke a ajiye a guri daya
* Step 3
A wanke attaruhu da albasa da tumatur da tafarnuwa a jajjaga,a dora a wuta a dafa har ruwan ya janye,a zuba mai ya soyu, a zuba ruwa da nama da maggi da kori a bar shi ya tafasa
* Step 4
A zuba shinkafa da dankali a wuta a bar su su dahu,sai a sauke idan sun yi laushi,aci dadi lfy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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