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Ingredient
Gashashiyar kaza mai dankalin turawa
Introduce
Ingredient
Food ration :
6 yawan abinchiCooking time :
Awa daya
10
Karas manya
5
Dandano
5
Attaruhu
Cooking instructions
* Step 1
A wanke kaza,ayi mata yankan miya sannan a shafa mata lemon tsami a kara wanke ta,a barta ta tsane
* Step 2
A fereye dankali ayi masa yankan kwabo,a wanke a ajiye a gefe
* Step 3
A wanke karas shima ayi masa yankan kwabo a ajiye a gefe
* Step 4
A bare albasa a wanke ta tare da lawashi a yanka su,a ajiye a gefe
* Step 5
A cire yayan cikin attaruhu sannan a wanke a yankashi shima ko jajjaga shi
* Step 6
A jera dankali a farantin gashi,karas,albasa,lawashin albasa,a dan barbada mai akai,sannan a kawo garin dandano da dunkulen dandano a barbada a akai,sai a kuma barbada sinadarin kamshi a kai,a karshe sai a jera kazar a sama,hikimar yin hakan shine romon kazar zai dafa dankalin da sauran kayan hadin.
* Step 7
A saka a abun gashi a gasa tsahon awa daya ko har kazar ta gasu.Aci dadi lfy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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