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Ingredient
Perfect Steak
Introduce
Ingredient
Food ration :
1 servingCooking time :
20 mins
6 oz
steak
1/2 small
sweet potato
1 slice
onion
3 tbsp
butter
1 tbsp
brown sugar
1 tbsp
lemon juice
1/8 tsp
tobasco sauce
Cooking instructions
* Step 1
Preheat oven to 425°F. Heat pan to medium heat.
* Step 2
Wash and peel sweet potato. Cut in half, and set one aside. Using other half, cut into strips 1/2"x1/2".
* Step 3
In mixing bowl, microwave butter for 30 seconds to melt. Set 1 tbsp buttee aside. Add lemon juice, tobasco sauce, and brown sugar to remaining butter. Stir together.
* Step 4
Shake fries in butter, and place on foil-lined baking pan. Season with salt to taste, and place in oven. Cook for 10 minutes, then flip, and cook for another 5-7.
* Step 5
Pour butter mix in pan, and add steak. Wash onion, cut slice, remove core and quarter the rest. Add to pan.
* Step 6
Cover and cook steak for 15 minutes on medium heat. Flip every 2-3 minutes, while spooning sauce over top.
* Step 7
Remove steak from heat, let drain for 15-20 seconds, and plate. Garnish with onions. Remove fries from oven and plate.
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