Tuna Stir-fry

Name: How to cook Tuna Stir-fry - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Cuisine: Us

Introduce

Chef :

ThatStecksyChef

Tuna Stir-fry

Ingredient

Food ration :

1 serving

Cooking time :

20 mins

4 oz

tuna

1/3 cup

rice

1/4 cup

shredded pepperjack cheese

1/4 cup

broccoli

2 tbsp

green onion

2 tbsp

tomato

1 tbsp

peanut oil

1/2 tbsp

low sodium soy sauce

1/2 tbsp

honey

1 tsp

sesame oil

1/2 tsp

garlic powder

1/4 tsp

cayenne pepper

1/4 tsp

ground black pepper

1/8 tsp

salt

Cooking instructions

* Step 1

Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes.

* Step 2

Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes.

* Step 3

When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover.

* Step 4

When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted.

* Step 5

Plate veggies and tuna on top of rice.

Note: if there is a photo you can click to enlarge it

Tag

tuna rice shredded pepperjack cheese broccoli green onion Tomato peanut oil low sodium soy sauce honey sesame oil Garlic Powder Cayenne Pepper Ground Black Pepper Salt

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