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Ingredient
Parmesan Crusted Chicken
Introduce
Ingredient
Food ration :
1 servingCooking time :
20 mins
6 oz
chicken breast
1/8 cup
tomato
3 tbsp
mayonnaise
1/4 cup
all-purpose flour
1 tbsp
grated parmesan cheese
1 tsp
crushed red peppers
1/8 tsp
ground black pepper
1/8 tsp
cayenne pepper
2 pinch
salt
5
cilantro
Cooking instructions
* Step 1
In bowl, combine flour, parmesan cheese, crushed red pepper flakes, ground black pepper, cayenne pepper, and salt.
* Step 2
Spread coating out 12"x12" piece of aluminum foil.
* Step 3
Take 3 tablespoons mayo, place on plate and spread out.
* Step 4
Take chicken breast, place in mayo, then press into coating. Flip, and repeat.
* Step 5
Place coated chicken breast in pan over low heat. Flip carefully as to not disturb crust. Occasionally sprinkle coating over chicken breast as cooking.
* Step 6
Cut 1 slice of tomato and dice. Rinse cilantro.
* Step 7
Remove chicken from heat, place on plate. Top with diced tomato and cilantro.
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