Home
Ingredient
Punjabi Toor Dal
Introduce
Chef :
cheflucianoPunjabi Toor Dal
This is a classic Punjabi Toor Dal from Amritsar. You can add vegitables of your choice. I decided to add boiled potatoe and Yellow squash. It is totally delicious and healthy.
Ingredient
Food ration :
6-helpingCooking time :
30 mins
1 Teaspoon
Salt
1 Teaspoon
cumin seeds
1 Tablespoon
Masala Vegetable
1 Tablespoon
Ginger/Garlic Turmeric / Paste
10
Curry Leaves
1 Can
Tomatoes
2 Tablespoons
Oil
1/2 Teaspoon
Heeng
1/2 Teaspoon
Methi seeds
1/2 Teaspoon
Mustard seed
Cooking instructions
* Step 1
Heat 3 cups of water in a pan. Add Toor Dal, add 1 teaspoon salt. Bring to a boil and let it simmer for 20 minutes on slow heat until cooked.
* Step 2
In heavy bottom pan add 2 tablespoon oil and heat on medium heat. Add cumin seeds, mustard seeds, onions, bell peppers, vegetable masala, Ginger/Garlic, Methi, curry leaves, chilli pepper. Cook 2 minutes and add 1/4 cup water. Add Squash and cook 10 minutes covered - add a little water if necessary. Now add tomatoes and potatoes and cook 10 mts.
* Step 3
Add cooked lentils and add Heeng and simmer on slow heat for 5 mts. Serve hot.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic