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Ingredient
Salmon in lemon butter sauce with baked veggies
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Ingredient
Food ration :
3-4 servingsCooking time :
30 - 45 mins
1.5 lb
Salmon
6 tbsp
butter
1 tsp
lemon zest
1 tbsp
olive oil
1 tbsp
Mayonnaise(optional)
2 tbsp
Lemon juice
Cooking instructions
* Step 1
Peel the skin off and cut the salmon into pieces
* Step 2
Season both the sides of salmon with salt and pepper
* Step 3
In a saucepan heat butter on medium heat until it becomes light brown. Fry salmon for 4 mins on one side and 3 mins on other side.
* Step 4
Add lemon zest, lemon juice and salt. Let it boil. Spoon the sauce on top of salmon as it boils. Cook it until its cooked.
* Step 5
Veg Salad: Preheat oven to 350F. Mix broccoli, capsicum and onion with olive oil and bake it for 15-20 mins. Mix this with other ingredients.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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