Home Dish Moroccan Lamb Stew

Moroccan Lamb Stew

Introduce

Chef :

Kevin Shotas

Moroccan Lamb Stew

Men's Health Magazine

Cooking instructions

* Step 1

In a large Dutch Oven on medium high heat, heat oil. Season lamb with salt and pepper and add to Dutch oven. Cook until well browned, 10 - 15 minutes. Transfer to a plate lined with paper towels to drain.

* Step 2

Add garlic, onion, and carrots and saute until onion softens, about 5 minutes. Add the coriander, cumin, and cinnamon stick. Cook until fragrant, about 30 seconds.

* Step 3

Add the chickpeas, apricots, green olives, tomatoes (with juices), reserved lamb, and beef broth. Bring to a boil over high heat, and then reduce the heat to medium low and simmer until lamb is very tender, 60 - 90 minutes. Discard the cinnamon sticks. Taste and adjust seasoning if necessary.

* Step 4

Nutrition per serving: 495 calories, 38g protein, 46g carbs, 10g fiber, 16g fat.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

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