Moroccan Lamb Stew
Introduce
Chef :
Kevin Shotas
Moroccan Lamb Stew
Men's Health Magazine
Ingredient
Food ration :
6 servings
Cooking time :
1:45 mins
Cooking instructions
* Step 1
In a large Dutch Oven on medium high heat, heat oil. Season lamb with salt and pepper and add to Dutch oven. Cook until well browned, 10 - 15 minutes. Transfer to a plate lined with paper towels to drain.
* Step 2
Add garlic, onion, and carrots and saute until onion softens, about 5 minutes. Add the coriander, cumin, and cinnamon stick. Cook until fragrant, about 30 seconds.
* Step 3
Add the chickpeas, apricots, green olives, tomatoes (with juices), reserved lamb, and beef broth. Bring to a boil over high heat, and then reduce the heat to medium low and simmer until lamb is very tender, 60 - 90 minutes. Discard the cinnamon sticks. Taste and adjust seasoning if necessary.
* Step 4
Nutrition per serving: 495 calories, 38g protein, 46g carbs, 10g fiber, 16g fat.
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