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Ingredient
Ladies Finger At its best
Introduce
Ingredient
piece
Ginger small
20
cashew
2
tomato
Handful
coriander leave
1/2 tsp
Cumin
1
clove
2
cardamom
1 inch
cinnamon
Cooking instructions
* Step 1
In a pan heat oil. Add chilli, ginger, garlic, curry leave. Add cashew. Add onion. Add tomato. Add coriander. Stir well. Set it too cool. Blend it. You may add water 1/2 cup when you blend. Set aside.
* Step 2
In a pan heat oil to cover the bottom of ladies finger. Add cardamom, bay leave, clove and ladies finger. Stir until ladies finger becomes slightly brown and soft.
* Step 3
Add all the powder ingredients. Followed by the blended ingredients. You can add some water if you want more gravy. Stir well. Done ✅
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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