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Ingredient
Multi color salad
Introduce
Ingredient
Food ration :
2 peopleCooking time :
20 minutes with boiling process
2
tomato
2
onion
3 tbsps
grated purple cabbage
1/2
beetroot boiled
2 tbsp
chopped spinach
2 tbsp
raisins
To taste
salt
To taste
Black pepper powder
1 tsp
lemon juice
Cooking instructions
* Step 1
Together all ingredients,Boil potato,sweet potato,beetroot in cooker with pinch salt.
* Step 2
Great purple cabbage,cut tomato in round,make flowers of tomato peel.Remove onion skin,cut onion in round rings,peel boiled potato cut in round shape.chopped spinach leaves.cut boiled beetroot in round slices.
* Step 3
In a serving dish in middle grated purple cabbage,in between put onion ring tomato flower.then potatoes slices,tomato,onions,beetroot,chopped spinach,basil leaves,sprinkle grated purple cabbage on basil leaves.put raisins.sprinkle salt,black pepper powder.lemon juice.
* Step 4
Our delicious yummy rainbow salad is ready.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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