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Ingredient
Mango smoothie
Introduce
Chef :
Nayna ShahMango smoothie
#navratri21
#navratrispecial
#Cookpad India
Healthy mango smoothie
Mango promotes brain health
Repair poor digestion & boost immunity
Gives relief from anemia
Helps to maintain healthy heart.
Ingredient
Food ration :
2 peopleCooking time :
10 minutes
1 1/2 cup
yogurt
1/4 cup
sugar
1 tsp
cardamom powder
1 tbsp
Saffron& saffron water
Cooking instructions
* Step 1
Add yogurt in blender,add chopped mango,sugar.
* Step 2
Blend it.pour in a serving bowl,garnish with saffron & saffron water & cardamom powder.Besil leaves also for mataji Jai mataji
* Step 3
Very easy,healthy & yummy mango smoothie is ready to serve.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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