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Ingredient
Aam Panna
Introduce
Ingredient
Food ration :
3 peopleCooking time :
20 minutes
1/2 tsp
black salt
To taste
salt
3 cup
water
2 tbsp
mint juice
Cooking instructions
* Step 1
Remove the skin & chop mango,pour 1 1/2 cup water in cooker,pressure cook it until 3 whistle.
* Step 2
Add 1/2 cup water in jeggery melt & strain.make a purée of boiled mango.mix mango purée & jeggery water.add mint juice,black salt,salt,cumin powder,red chili powder.mix properly.Tasty Aam Panna is ready to drink
* Step 3
Khatta mitha summer drink.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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