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Ingredient
Beetroot yogurt smoothie
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Ingredient
Food ration :
2 peopleCooking time :
5 minutes
1/2
boiled beetroot
1 cup
yogurt
1/4 cup
water or ice
3 pieces
mishri (rock sugar)
2 tbsp
soaked chia seeds
4-5
raisins
Cooking instructions
* Step 1
Soak almonds & chia seeds for 15 minutes.Together all ingredients,in a mixture jar add almonds,chopped beetroot’s,mishri,& water,blend it.
* Step 2
Add yogurt.Blend smooth,pour in a glass add chia seeds,raisins & small beetroot flower
* Step 3
Yummy & tasty smoothie is ready.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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