Methi laddu
Introduce
Chef :
Nayna Shah
Methi laddu
#GA4
#Week 14
#Ilovecooking
#Laddu
Immunity booster laddu
Fenugreek,almonds,coconut laddu ,one secret ingredient is halim(aserio) seeds.
Halim seeds are rich in iron,vitamin E,C.rich in Protein,benefits in cough &asthama.loaded with fiber.
Fenugreek seeds have numerous health benefits,Good amount of fiber,& minerals,including iron& magnesium.lots of benefits of these seeds.All ingredients in these ladoos are
Ingredient
Food ration :
42 to45 ladoos
Cooking time :
1 hour
Cooking instructions
* Step 1
First collect all ingredients,then take fenugreek,finally grind it.
* Step 2
Soak in 150/200 gm milk for 4/5 hours
* Step 3
Take a pan turn on gas,add4 tbsps ghee,add milk soaked fenugreek powder,stir & roast it on medium flame till it changes colors,when ghee has separated take it out in a big bowl or parat.
* Step 4
Pour 3 tbsp ghee in a same pan add wheat flour,stir it if required add more ghee,roast the flour well on low flame till it is golden brown,keep flour in same bowl as roasted fenugreek powder.pour ghee add gram flour roast on low flame,till it is golden brown,take out in bowl,
* Step 5
Pour ghee 2 tbsp add urad flour on low flame till it is golden brown,keep in bowl.pour ghee 1 tbsp roast almonds,put in jar grind it in powder form,roast halim seeds & flax seeds.mix in roasted flour.
* Step 6
Fry edible gum on low flame,roast grated coconut,edible roasted gum press with rolling pin make powder,
* Step 7
Add 2 tbsp ghee in a Heat pan add jaggery keep stirring till it melts.Turn off the flame.Now mix all ingredients jaggery,flour,ginger powder etc....mix properly.Bind it when slightly warm,grease your hands with ghee pick the mix bind it & give it a round shape.
* Step 8
Decorate it with roasted poppyseeds,& sesame seeds.Now methi laddu is ready for serve.These are very yummy & tasty.Daily eat 1 laddu in morning for our good health.😋In winter.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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