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Ingredient
Spicy soya pulao
Introduce
Chef :
Chandni KhannaSpicy soya pulao
#GA4#week 19#pulao. Spicy soya pulao is a combination of green chutney and soya with lots of wheat and a very healthy and yummy dish. Which is tempting and spicy to eat
Ingredient
Food ration :
4 to 5 servingsCooking time :
20 min
2 glass
Rice Soaked it before 15 min
2 glass
water
1 spoon
Salt
1/2 spoon
Red chilli powder
1/2 spoon
Turmeric powder
1 spoon
Jeera /Cumin seeds
1 pinch
Hing/asafoetida
1 spoon
Cooriander powder
2 cup
Vegetables of choice
2 bowls
Soya chunks
2 tsp
lemon juice
Cooking instructions
* Step 1
Put cooker on flame Add oil and jeera and one tej patta
* Step 2
Now add soya and vegetables
* Step 3
Now add green chutney made of green chilli and coriander leaves.
* Step 4
Now add rice and squeeze a half lemon
* Step 5
Now cook it till 1 whistle. Urs pulao is ready to serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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