Spinach & beef stew

Name: How to cook Spinach & beef stew - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5 pax
Cuisine: Us

Introduce

Chef :

Deedee

Spinach & beef stew

This was a hearty warm meal that paired well with the chia and flaxseed bread posted earlier

Ingredient

Food ration :

5 pax

500 gms

lean beef

2 cups

chopped spinach

2 tbls

garlic paste

chopped medium onion

1 1/2 cup

blend tomatoes

2 tbls

tomato purée

green chilli

1/4 cup

chopped cilantro

to taste

Salt & pepper

Cooking instructions

* Step 1

Cut up the beef in cubes and set to marinate

* Step 2

To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes

* Step 3

In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour

* Step 4

Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat

* Step 5

Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat

* Step 6

Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread

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