Hayashi Rice with tons of vegetables
Introduce
Chef :
afrikayoken
Hayashi Rice with tons of vegetables
Hayashi Rice is one of very popular dishes in Japan, and especially for my family, is the great way to take in tons of vegetables at a time!
Ingredient
Food ration :
4 servings
Cooking time :
120 mins
Cooking instructions
* Step 1
Cut and slice onion, carrot, celery into small pieces. Start stir frying in a deep frying pan with olive oil.
* Step 2
Put butter in an another frying pan, when the butter has melted, add beef and stir until it's browned.
* Step 3
Add red wine and mushrooms, salt and pepper lightly, and when the mushrooms are nicely cooked.
* Step 4
Add the beef and mushrooms into the deep frying pan, pour the canned tomato and water, simmer for 15 minutes over low heat (medium heat until it's boiled).
* Step 5
Add demi-glace and Worcestershire sauce, simmer for another 15 minutes. (Add salt if needed)
* Step 6
Stop the heat and leave it until it cools down.
* Step 7
Reheat before meal, serve it with cooked rice and grilled vegetables.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more