Home Dish skye's spicy 3 bean chili

skye's spicy 3 bean chili

Introduce

Chef :

His girl skye

skye's spicy 3 bean chili

comfort food that is yummy deliciousness... easy to make... with lots of room to add your own favorite toppings

Cooking instructions

* Step 1

I like to start my chili early. I open all 3 cans of beans. drain and rinse kidney and black beans. then, in a large bowl, mix them with the can of spicy chili beans and let them "marinade" together for atleast an hour or two before I start cooking.
Image step 1

* Step 2

next heat 2 tbsp olive oil in a large pot and add your ground meat. season lightly with salt and peppee and cook thoroughly.

* Step 3

next add in your minced garlic, onion, green pepper and red pepper flake and cook together with ground meat until the onions and peppers start to soften.
Image step 3

* Step 4

add in your beans, tomatoes, tomato sauce and spices. .. turn down heat to low and allow everything to simmer no shorter than 1 hour. the longer it simmers... the better it will taste.

* Step 5

serve by itself... or top it withshredded sharp cheddar cheese, sour cream, crackers, an extra splash of hot sauce. .. or any combination of those yummy toppings

* Step 6

enjoy! mmm mmm good!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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