skye's spicy 3 bean chili
Introduce
Chef :
His girl skye
skye's spicy 3 bean chili
comfort food that is yummy deliciousness... easy to make... with lots of room to add your own favorite toppings
Cooking instructions
* Step 1
I like to start my chili early. I open all 3 cans of beans. drain and rinse kidney and black beans. then, in a large bowl, mix them with the can of spicy chili beans and let them "marinade" together for atleast an hour or two before I start cooking.
* Step 2
next heat 2 tbsp olive oil in a large pot and add your ground meat. season lightly with salt and peppee and cook thoroughly.
* Step 3
next add in your minced garlic, onion, green pepper and red pepper flake and cook together with ground meat until the onions and peppers start to soften.
* Step 4
add in your beans, tomatoes, tomato sauce and spices. .. turn down heat to low and allow everything to simmer no shorter than 1 hour. the longer it simmers... the better it will taste.
* Step 5
serve by itself... or top it withshredded sharp cheddar cheese, sour cream, crackers, an extra splash of hot sauce. .. or any combination of those yummy toppings
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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