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Ingredient
Tulips Spicey Black Bean and Bay Leaf Brekky
Introduce
Chef :
Tulips KitchenTulips Spicey Black Bean and Bay Leaf Brekky
Black Bean and Spicey Bay Leaf and Tomatoe Puree Delish
Ingredient
Food ration :
4 servingsCooking time :
30 mins
1
Onion
4 Cloves
crushed Garlic
1 can
Organic Black Beans
1 teaspoon
Sweet Paprika
1 cup
Tomatoe puree
Cooking instructions
* Step 1
Fry Onion, Garlic and fresh Bay leaves
* Step 2
Add Sweet Paprika and continue to fry on medium heat.
* Step 3
Stir in the Black Beans and fry for a further 2 minutes.
* Step 4
Add Tomatoe Puree and simmer for 20 mins.
* Step 5
Serve as a side dish with the meal of your choice. I usually serve with eggs and toast for a special Sunday breakfast🤗
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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