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Ingredient
Spinach potato/ aloo palak
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Ingredient
2
potatoes
2 bunch
spinach
1 cup
oil for frying
1 pinch
asafoetida
1 tsp
red chilli powder
1 tsp
dry Coriander
1 pinch
garam masala
1 tsp
salt
Cooking instructions
* Step 1
1st we will wash and chop the potatoes
* Step 2
After that boil the spinach in presure cooker take 1 whistle.
* Step 3
Grind onion and tomato,chilli, ginger and make a fine paste.
* Step 4
We will fry chopped potatoes until brown after that will fry onion tomato paste with cumin and asafoetida.
* Step 5
When both paste will be ready after that pour spinach paste and potato and boil it until it forms a thick gravy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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