Japanese Kabocha Pumpkin Croquette
Introduce
Chef :
Studio AI Tokyo Japanese Cooking Class
Japanese Kabocha Pumpkin Croquette
Potato croquette is favorite dish of mine and many Japanese people.
What about Kabocha the Japanese Pumpkin?
Yes! It is also what I and many Japanese people love!
Ingredient
Food ration :
10 Croquettes
Cooking instructions
* Step 1
Take seeds out of Kabocha and clean.
* Step 2
Cut off the green part of Kabocha, and cut into 2〜3 cm (1 inch) cube. Then put all cubed Kabocha into bowl (microwaveable).
* Step 3
Cover the bowl with plastic wrap, and microwave it for 5 min or until its soft.
* Step 4
Mash 3, then add salt, sugar, and butter, and mix well.
* Step 5
Divide 4 into 10, and make round shape cakes.
* Step 6
Drench 5 to flour thoroughly but lightly, and beated egg, then panko.
* Step 7
Heat the frying oil to 180°C (350°F), then fry 6 until golden brown.
* Step 8
Plate 7 with your favorite vegetables, and serve! Tonkatsu sauce, soy sauce, or mayo are great sauce to dip.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more