Home Dish Poached eggs with veggies and shoots

Poached eggs with veggies and shoots

Introduce

Chef :

Melanie Kis

Poached eggs with veggies and shoots

I found the daikon shoots to be a very powerful, pungent taste, choose the shoots of your liking as they are all very healthy for you. You can't go wrong. Do not be afraid of poached eggs, it's not as complicated as it seems. Remember to simply pour one egg at a time at a medium boil and you'll be successful with your eggs.

Ingredient

Food ration :

1 serving

Cooking time :

5 mins

Cooking instructions

* Step 1

Pour water in a small sauce pan and bring to a boil. Add lemon juice, reduce heat to med-high Place egg in a bowl and pouring one egg at a time into sauce pan. Cook 2-3 minutes. If you wish to have a your eggs well cooked, leave in boiling water for an extra 2 minutes

* Step 2

Toast slice bread . In a frying pan, add oil of choice (ex. Butter, coconut butter, olive oil Put cut veggies into pan, reduce heat to med. cook 3 -4 minutes.

* Step 3

Place bread onto plate, half veggies. With a slotted spoon remove eggs from water place on top of bread and veggies. Place daikon shoots on top of eggs and remaining veggies. Add pepper

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic