Chicken fried quinoa
Introduce
Chef :
Melanie Kis
Chicken fried quinoa
Vegan options
Chicken can be substituted for tofu
Egg can be substituted for egg replacer or sliced almonds
Ingredient
Food ration :
4 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Boil water and quinoa (follow instructions on bag)
* Step 2
Cook egg in small frying pan, scrabbled or else like a pancake and cut into small pieces once cooked
* Step 3
Heat oil, garlic, ginger about 1-2 min, cook chicken, cook through and set aside
* Step 4
In a large pan, heat olive oil, cook celery 2 minutes, then add red peppers, cook another 4 minutes, then add frozen peas, cook another 1-2 minutes. Add Braggs, all purpose liquid seasoning
* Step 5
Add chicken, egg and quinoa to pan.
* Step 6
Mix well, drizzle a bit of sesame oil, serve
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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