Spinach with Sesame Dressing
Introduce
Chef :
Rie
Spinach with Sesame Dressing
We call these salads "Gomaae". It's Japanese home cooking using cooked vegetables dressed with sesame and other seasonings. You can easily create your own Gomaae using some ingredients you like.
Ingredient
Food ration :
2 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Bring the water and salt to a boil. Put spinach and cook for 20 seconds. Shock in cold water and drain well. Trim off the roots and cut into 3 cm length.
* Step 2
Crush the sesame seeds and combine with sugar and sesame seeds in a bowl to make sesame sauce. Dress the spinach with the sauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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