Home Dish Spinach with Sesame Dressing

Spinach with Sesame Dressing

Introduce

Chef :

Rie

Spinach with Sesame Dressing

We call these salads "Gomaae". It's Japanese home cooking using cooked vegetables dressed with sesame and other seasonings. You can easily create your own Gomaae using some ingredients you like.

Ingredient

Food ration :

2 servings

Cooking time :

10 mins
1 bunch

spinach

1 tsp

sugar

1 tsp

soy sauce

Cooking instructions

* Step 1

Bring the water and salt to a boil. Put spinach and cook for 20 seconds. Shock in cold water and drain well. Trim off the roots and cut into 3 cm length.

* Step 2

Crush the sesame seeds and combine with sugar and sesame seeds in a bowl to make sesame sauce. Dress the spinach with the sauce.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

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