Home Dish Simmered Koyadofu (Freeze Dried Tofu)

Simmered Koyadofu (Freeze Dried Tofu)

Introduce

Chef :

Rie

Simmered Koyadofu (Freeze Dried Tofu)

Koyadofu is a common dish in vegetarian temple cuisine (shojin ryori). It is also referred to as koridofu (frozen tofu) because of this freezing method. Once rehydrated, it has a spongy texture and soaks up whatever soup or sauce it is placed in.

Cooking instructions

* Step 1

Put the * ingredients in a medium-sized pot and bring to a simmer, then turn the heat to medium. Put koyadofu in it, and simmer until a little liquid is left (for 10 ~ 15 minutes).

* Step 2

Top with spinach to finish. ※ optional

* Step 3

★ For your reference: Use the perfect size pot (or pan) when you place koyadofu, otherwise they can loose their shapes.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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